Easy-going (workbook)
29,00 €
A workbook for mental wellbeing and inner balance. Designed for anyone who puts their mental health first. It helps you manage stress, set boundaries and look after yourself.
In stock
Description
Stress is a natural part of life, but when there’s too much of it, even small tasks can feel overwhelming. We often don’t even realise we’re experiencing chronic stress, yet it can affect not only our performance but also our health. Pohoďák will help you better recognise its symptoms, understand its causes and discover strategies that will help you feel more balanced.
About Žurnál
Žurnál is a sustainable publishing house that emphasizes values, creativity, and personal growth. Their products—diaries, notebooks, and books—are designed to inspire and support creativity in everyday activities. With an emphasis on detail and functionality, each piece becomes a tool for recording thoughts, planning, and advancing projects that contribute to a meaningful life and future.
What we know about it (articles, reviews & inspiration)
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