Well-being is your guide on the journey to your inner self. It summarises the latest scientific findings in positive psychology on the nature of happiness in a simple and accessible way. Because happiness is not a matter of chance – it is a skill that can be learnt.
In the book Well-being, you will find inspiring reflections, illustrations, 10 circles of happiness with 80 questions, and plenty of space for your own answers and notes. At the end of the book, you will also find practical exercises and techniques to help you consciously discover and maintain a sense of happiness in your everyday life.
A tool for your wellbeing. A tool for your Blahobytie.
232 pages and 80 questions with full double-page spreads for your answers, or ‘journal prompts’.
